6 simple ways to fight of tiredness NATURALLY

We all get tired eventually. Weather we had a busy day at work, extremely slow day at school, or a moderately enjoyable Sunday afternoon, where do our bodies end up dragging us? That would be to something warm and comfortable, and preferably in some place peaceful and quite to rest our minds. A.K.A sleep.

Sleep tight
Nothing is more enjoyable or healthier or more memorable or more meaningful than a solid night of sleep. Not only is sleep restorative to one’s vitality and mind but it is also critical to the proper functioning of organs such as the liver, which performs most of its detoxification as night......while you sleep. What happens when this activity is suppressed? Elevated cholesterol along with blood pressure, mood disorders, digestive problems, suppressed immunity, and the list just goes on. So yet your necessary 8 hours, and restore your ying with your yang!

Cineole
--- Recently new studied herb that enhances physical energy while also boosting mental alertness. Best source of Cineole is Cardamom. Can be mixed into tea with other herbs, also known for it pleasant aromatic, and therapeutic scent.

Alcohol
This one is a bit of an “obvi”, but nevertheless true. Alcohal is a strong depressant and can leave you dragging.......with FIFA, summer vacation, and other reasons people get together to drink, it doesn’t hurt to keep track of how much....is too much....4 U!

More Greens---Lets fats
Bottom line here, fats are harder to digest, so you body has to work harder to metabolize them. That effort reduces your energy for other things

Exercising when you’re tired?
May sound like the craziest idea in the world! But seriously GET SOME AIR. It may be tiring to push yourself, but even a pleasant walk is more likely to reduce your fatigue than aggravate it.


Still bored? Maybe you’re stuck?
And by stuck I mean, stuck in the same routine. Choose one hour a day learn something new. Now this might seem too much for most of us, but when people get stuck in the same routine for too long, we naturally get bored. Take that one hour to cook something special, plan a project you with to undertake in the future, learn a language,socialize with your friends, or just take your dog out for a stroll.
Only you can take care of you, because in the end, it’s you who suffers the consequences of rebellion against nature, not someone else who may be better adapted to the same environment.